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Boron, an often-underutilised trace mineral is naturally present in certain foods and within the environment.
The Benefits of Boron
However, no beneficial effects have been observed at intakes lower than 3mg per day.
Boron levels in foods are highly dependent on how healthy the soil is where the crops are grown. Boron is naturally found in many whole foods, especially beans, nuts, whole grains and avocados, as well as fruits like berries, plums, oranges and grapes.
Pizzorno L., Integr Med (Encinitas). 2015 Aug;14(4):35-48. Review.